Welcome to Mountain Stretch!
Fascia Stretch Therapy
Pain Relief
Mobility
Fascia Stretch Therapy
Pain Relief
Mobility
705 9 St, Canmore, Alberta T1W 2V7, Canada
Fascial Stretch Therapy (FST) is a manual therapy that focuses on stretching and releasing the connective tissue called fascia that surrounds muscles, bones, and joints. It is fully clothed and pain-free.
FST involves gentle, assisted stretching performed by a trained therapist. Unlike traditional stretching, FST integrates movements that involve multiple planes of movement simultaneously and follows the fascial networks that connect your body.
FST will improve the overall flexibility of the nerves, muscles, and fascia. This is achieved by utilizing ten foundational principles that address the fascia lines that connect your entire body. Fascia wraps around almost everything in your body, including your muscles, tendons, nerves, and joints. It is a cellular matrix through which your nerves, arteries, veins, and lymphatic system often flow.
FST aims to improve flexibility, mobility, and range of motion by targeting the fascia, which can become tight or restricted due to injury, overuse, poor posture, and life.
FST is unlike any therapy you have tried, and I'm convinced it will work for you like it works for me!
FST with Mountain Stretch Canmore will decrease joint, nerve, and myofascial compression. It will reduce or eliminate low back pain and tight or sore hips and necks. FST will balance fascial lines to achieve optimal levels of flexibility. By down-regulating the nervous system, FST promotes relaxation and better sleep. FST also enhances athletic performance and improves overall flexibility and mobility, leaving you pain-free and feeling amazing.
Please ensure your physician has cleared you for stretching and active movements.
Fascia stretch therapy with Mountain Stretch is for every age. Do you have low back pain or a stiff and sore neck? Do your hips or hamstrings feel tight and need some help? Mountain Stretch will help alleviate your trouble spots and is ideal for anyone experiencing pain, soreness, or tightness or anyone who wants to feel amazing. It is ideal for fitness enthusiasts, elite athletes, weekend warriors, runners, models, mothers, fathers, and anyone who wants to feel and move their best.
Come experience Mountain Stretch in Canmore, and set your body free today!
A 50-minute fascial stretch therapy session that works your fascia lines to optimize your range of motion, reduce or eliminate pain, and get you on your way feeling amazing!
I will teach you a personalized fascial stretch and release session combined with specific Pilates moves that you can do at home to maintain and enhance the benefits of your fascial stretch therapy session.
Enjoy an extended fascial stretch therapy session with Genevieve and ensure she has time to address ALL of your trouble spots! This amount of time is important with more than one trouble spot, such as the shoulders and hips.
This video explains the science behind LifeWave's stem cell activation light therapy patches.
I am a Registered Nurse who has worked in healthcare since 2006. I have been a fascial stretch therapy practitioner since 2015. As an RN, I worked as a trauma and Emergency Room RN and then as a director, managing a busy rural hospital. I always had pain in my hips and dramatic soreness until I discovered FST.
I suffered through years of chronic pain and inability to move because of hip dysplasia. Fascial stretch therapy had me walking and climbing mountains again after five sessions. This surprised me as I had tried every modality to experience some reprieve from the pain, discomfort, and lack of mobility. Addressing the fascia changed my life, so I became a fascia stretch practitioner to show others what FST has done for me. Now, fast forward through the years, I have had three major hip surgeries, one a total replacement and the other a reconstruction, which makes me all the more dedicated to your goals but with a compassionate and understanding lens. Fascia stretch therapy continues to assist me in maintaining my fascia mobility, completing and enhancing my weightlifting goals, and feeling great! I am confident you'll love it after one session. Because of my experience with Fascia Stretch Therapy, I am passionate about working with you to achieve your goals so that you, too, can experience how excellent and dramatic FST results can be. Discover the benefits of FST today.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
FST founders Ann & Chris Frederick explain and define Fascial Stretch Therapy (FST)
The first research into the effects of FST commenced in 1997 with founder Ann Frederick's thesis, found at www.stretchtowin.com. There is current research on the effects of FST on chronic low back pain being conducted at the university of Arizona Medical School in Phoenix. FST is based on the extensive science resources found at
The creators of FST, Ann and Chris have released this FREE LifeStretch video to help all of us during COVID-19 isolation. Please use the video as you wish, and enjoy!
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