Fascial Stretch Therapy will improve overall flexibility of the nerves, muscles and fascia. This is achieved by utilizing ten foundational principles that address the fascial lines which connects your entire body. Fascia wraps around just about everything in your body, including your muscles, tendons, nerves, and joints.
FST is a unique full body therapy and my clients generally see and feel a difference after one session.
FST will decrease joint, nerve and myofascial compression. Facilitate trigger point release. Balance fascial lines to achieve optimal levels of flexibility. Help you relax. Augment lifting ability and recovery. Enhance athletic performance. Decrease pain and mental stress. Improve overall physiology, such as sleep, energy, digestion, and relaxation.
Please ensure your physician has cleared you for stretching and active movements.
Pilates will enhance mobility and make your fascia sing!
1 hour assisted stretch therapy session that works your fascial lines to optimize range of motion, reduce or eliminate pain, and get you on your way feeling amazing!
I will teach you a personalized stretch and Pilates series that you can do at home to maintain and enhance the benefits of your FST session
Enjoy an extended fascial stretch session with Genevieve and ensure she has time to address ALL of your trouble spots!
Scheduling is easy - you manage your fascial stretch therapy and private mobility sessions.
I have been an FST practitioner since 2015. I suffered through years of chronic pain and inability to move, because of hip dysplasia. FST literally had me walking and climbing mountains again after 5 session. This surprised me as I had tried every modality to experience some sort of reprieve from the pain, discomfort, and lack of mobility. Addressing the fascia literally changed my life, and so I became a fascial stretch practitioner to bring to others what FST has done for me. Now, fast forward 5 years, I have had two major hip surgeries, one a total replacement and the other a reconstruction, which makes me all the more dedicated to your goals, but with a compassionate and understanding lens. Fascial stretch therapy continues to assist me to maintain my fascia mobility, complete and enhance my weightlifting goals, and just feel great! I am confident you'll love it after one session. Because of my experience with Fascial Stretch Therapy, I am passionate to work with you to achieve your goals, so that you too can experience how wonderful and dramatic FST results can be.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
#705 9th Street, Canmore, Alberta T1W 0G3, Canada
FST founders Ann & Chris Frederick explain and define Fascial Stretch Therapy (FST)
The first research into the effects of FST commenced in 1997 with founder Ann Frederick's thesis, found at www.stretchtowin.com. There is current research on the effects of FST on chronic low back pain being conducted at the university of Arizona Medical School in Phoenix. FST is based on the extensive science resources found at
The creators of FST, Ann and Chris have released this FREE LifeStretch video to help all of us during COVID-19 isolation. Please use the video as you wish, and enjoy!