This is a short video showing a release of the fascia lateral line targeting the TFL, glute medius muscles, some glute max, and the lateral abdominal obliques. It just feels so good!
You can book online: https://bowvalleyphysio.janeapp.com/#/staff_member/8
203-56 Lincoln Park, Canmore, Alberta, T1W 3E9
If you would like additional options for booking please email me for booking at Rock Clycle & Studio: genevieve.fst@gmail.com
Fascia Stretch Therapy will improve the overall flexibility of the nerves, muscles, and fascia. This is achieved by utilizing ten foundational principles that address the fascia lines that connect your entire body. Fascia wraps around almost everything in your body, including your muscles, tendons, nerves, and joints.
FST is a unique full-body therapy; my clients feel different after one session, with a drop in pain and an increase in feeling good!
Some of you might have specific needs: tight hamstrings, pain in one hip, sore neck, tight shoulders... I can help you address all of this.
FST is unlike any therapy you have tried, and I'm convinced it will work for you like it works for me!
Let's connect and see how FST can help you achieve all of your goals for fitness, mobility, aging well, and even being pain free.
FST will decrease joint, nerve and myofascial compression. Facilitate trigger point release. Balance fascial lines to achieve optimal levels of flexibility. Help you relax. Augment lifting ability and recovery. Enhance athletic performance. Decrease pain and mental stress. Improve overall physiology, such as sleep, energy, digestion, and relaxation.
Please ensure your physician has cleared you for stretching and active movements.
Pilates will enhance mobility and make your fascia sing!
A 50-minute therapy session that works your fascia lines to optimize your range of motion, reduce or eliminate pain, and get you on your way feeling amazing!
I will teach you a personalized stretch and Pilates series that you can do at home to maintain and enhance the benefits of your FST session
Enjoy an extended therapy session with Genevieve and ensure she has time to address ALL of your trouble spots! This amount of time is important with more than one trouble spot, such as the shoulders and hips.
Scheduling is easy - you manage your fascial stretch therapy and private mobility sessions.
I have been an FST practitioner since 2015. I suffered through years of chronic pain and inability to move, because of hip dysplasia. FST literally had me walking and climbing mountains again after 5 sessions. This surprised me as I had tried every modality to experience some sort of reprieve from the pain, discomfort, and lack of mobility. Addressing the fascia changed my life, so I became a fascia stretch practitioner to bring to others what FST has done for me. Now, fast forward through the years, I have had three major hip surgeries, one a total replacement and the other a reconstruction, which makes me all the more dedicated to your goals but with a compassionate and understanding lens. Fascia stretch therapy continues to assist me in maintaining my fascia mobility, completing and enhancing my weightlifting goals, and just feeling great! I just wish I could have more FST people in the Bow Valley! I am confident you'll love it after one session. Because of my experience with Fascia Stretch Therapy, I am passionate about working with you to achieve your goals so that you, too, can experience how wonderful and dramatic FST results can be.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
203-56 Lincoln Park, Canmore, Alberta, T1W 3E9
FST founders Ann & Chris Frederick explain and define Fascial Stretch Therapy (FST)
The first research into the effects of FST commenced in 1997 with founder Ann Frederick's thesis, found at www.stretchtowin.com. There is current research on the effects of FST on chronic low back pain being conducted at the university of Arizona Medical School in Phoenix. FST is based on the extensive science resources found at
The creators of FST, Ann and Chris have released this FREE LifeStretch video to help all of us during COVID-19 isolation. Please use the video as you wish, and enjoy!
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