Locations
Find me at Bow Valley Physio and Rock Cycle & Studio
Bow Valley Physio OR Rock Cycle & Studio
203-56 Lincoln Park, Canmore, Alberta, T1W 3E9
Or connect with me through email: genevieve.fst@gmail.com
About Fascia Stretch Therapy (FST)
Why Choose FST?
Fascial Stretch Therapy will improve overall flexibility of the nerves, muscles and fascia. This is achieved by utilizing ten foundational principles that address the fascial lines which connects your entire body. Fascia wraps around just about everything in your body, including your muscles, tendons, nerves, and joints.
FST is a unique full body therapy and my clients generally see and feel a difference after one session.
How I Can Help You
FST will decrease joint, nerve and myofascial compression. Facilitate trigger point release. Balance fascial lines to achieve optimal levels of flexibility. Help you relax. Augment lifting ability and recovery. Enhance athletic performance. Decrease pain and mental stress. Improve overall physiology, such as sleep, energy, digestion, and relaxation.
Please ensure your physician has cleared you for stretching and active movements.
Pilates will enhance mobility and make your fascia sing!
Know the Difference FST makes!
Fascial stretch therapy is for every age. Fitness enthusiasts, weekend warriors, runners, models, mothers, fathers, athletes, and anyone who wants to feel and move your best.
Come experience FST setting your body free!
