Welcome to Mountain Stretch!
Fascia Stretch Therapy
Pain Relief
Mobility
Location
Mountain Stretch is found inside:
Canmore Health & Wellness Centre
705 9 St, Canmore, Alberta T1W 2V7, Canada
About Fascia Stretch Therapy (FST)
What is fascia stretch therapy with Mountain Stretch?
Fascial Stretch Therapy (FST) is a manual therapy that focuses on stretching and releasing the connective tissue called fascia that surrounds muscles, bones, and joints. It is fully clothed and pain-free.
FST involves gentle, assisted stretching performed by a trained therapist. Unlike traditional stretching, FST integrates movements that involve multiple planes of movement simultaneously and follows the fascial networks that connect your body.
Why Choose FST?
FST will improve the overall flexibility of the nerves, muscles, and fascia. This is achieved by utilizing ten foundational principles that address the fascia lines that connect your entire body. Fascia wraps around almost everything in your body, including your muscles, tendons, nerves, and joints. It is a cellular matrix through which your nerves, arteries, veins, and lymphatic system often flow.
FST aims to improve flexibility, mobility, and range of motion by targeting the fascia, which can become tight or restricted due to injury, overuse, poor posture, and life.
FST is unlike any therapy you have tried, and I'm convinced it will work for you like it works for me!
How I Can Help You
FST with Mountain Stretch Canmore will decrease joint, nerve, and myofascial compression. It will reduce or eliminate low back pain and tight or sore hips and necks. FST will balance fascial lines to achieve optimal levels of flexibility. By down-regulating the nervous system, FST promotes relaxation and better sleep. FST also enhances athletic performance and improves overall flexibility and mobility, leaving you pain-free and feeling amazing.
Please ensure your physician has cleared you for stretching and active movements.
Know the Difference FST makes!
Fascia stretch therapy with Mountain Stretch is for every age. Do you have low back pain or a stiff and sore neck? Do your hips or hamstrings feel tight and need some help? Mountain Stretch will help alleviate your trouble spots and is ideal for anyone experiencing pain, soreness, or tightness or anyone who wants to feel amazing. It is ideal for fitness enthusiasts, elite athletes, weekend warriors, runners, models, mothers, fathers, and anyone who wants to feel and move their best.
Come experience Mountain Stretch in Canmore, and set your body free today!
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